7 Days to Empower Yourself

We are excited to share our "7 Days to Empower Yourself " course!

Take this 7 day challenge to finally meet your goals. Take control of your time, your eating and exercise habits, and do it with a grateful attitude.

What you can expect in this course:

  • Every day you will get an email with the Daily Challenge.
  • Your Daily Tracker sheets will help you to track your food, water, exercise, what plate you are focusing on that day, the thing you were most grateful for each day, and what your plan of action is for the following day.
  • You'll get access to our private Facebook group for support.

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